Childbirth Beginnings
Congratulations on your upcoming journey into parenthood! This class is designed to equip you with the knowledge, confidence, and practical tools to prepare for childbirth and beyond. Whether this is your first baby or you’re adding to your growing family, understanding the physical, emotional, and logistical aspects of labor, delivery, and early parenting can make a significant difference in your experience. In this course we will deep dive into Nutrition before, during and after Pregnancy, Labour and Delivery, Postpartum and finally Breastfeeding. You have the flexibility to learn about the topic of your choice, from the comfort of your own home.
Prenatal/Pregnancy care
Preparing your body for conception is an exciting and empowering journey. Nutrition plays a key role in optimizing your fertility and overall well-being, whether you’re just beginning to think about starting a family or actively trying to conceive
In this class, we’ll cover
Essential nutrients for each trimester
Tips for managing common pregnancy symptoms like nausea and cravings
How to plan balanced, nourishing meals.
How to adapt your diet to meet your unique needs, avoid potential food risks, and stay energized throughout your pregnancy.
Postpartum and Newborn Care
The postpartum period is a critical phase for recovery, bonding with your baby, and laying the groundwork for future healthy pregnancies. This class is designed to support your physical, emotional, and nutritional needs while also addressing your baby’s development and care.
We’ll explore key topics like
Postpartum recovery,
Rebuilding your strength through nutrition and
Self-care, and understanding your body’s readiness for future conception.
Newborn care essentials—feeding, sleep, and soothing techniques
Labor and Delivery
This class is designed to equip you with the knowledge, confidence, and practical tools to prepare for childbirth and beyond. Understanding the physical, emotional, and logistical aspects of labor, delivery, can make a significant difference in your experience.
In this course, we’ll explore topics like
Stages of labor,
Pain management techniques,
Birthing options,
Partner support
Newborn care.
Breastfeeding and feeding options
Feeding your baby is one of the most important and rewarding aspects of their care. This class is designed to help you explore your options and feel confident in your choices, whether you’re planning to breastfeed, pump, use formula, or combine feeding methods
In this class, we’ll cover
Breastfeeding basics, including latching techniques, milk supply, and overcoming common challenges.
Pumping, storing breast milk
Safe preparation of formula and feeding.
Prioritizing your comfort and well-being.
